Weigh In record (no journal entry) for 17 May 2017
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85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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979 kcal
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Fat: 10.39g | Prot: 108.81g | Carbs: 106.25g.
Breakfast: Tavuk Göğüs Eti, Multipower L-Carnitine Liquid. Lunch: Tavuk Göğüs Eti, Karışık Yeşil Salata, Etsiz Domates Soslu Makarna, Tavuk Göğüs Eti, Domates Çorbası. Dinner: Tavuk Göğüs Eti. Snacks/Other: Nestle Nesfit, Beypazarı Maden Suyu, Nestle Nesfit. more...
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2722 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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çağrıatasoy's Weight History
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