Weigh In record (no journal entry) for 17 May 2017
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66.0 kg
Lost so far: 8.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 16.06g | Prot: 134.85g | Carbs: 78.82g.
Breakfast: Egg White, Egg, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Granulated Sugar, Coffee (made from Ground), Milk (2% Lowfat with Added Vitamin A). Dinner: Jennie-O Sliced Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Dannon Light & Fit Greek Yogurt - Blueberry, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blueberries. more...
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Losing 0.5 kg a Week
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aimee369's Weight History
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