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Бег 23 минуты
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63.8 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 45.70g | Prot: 84.65g | Carbs: 44.04g.
Breakfast: Семга Слабосоленая, Язык Свиной, Finn Crisp Хлебцы Ржаные Original. Lunch: Салат: Яйца,Шпинат,Томаты,Лучек,Сметана, Глобус Гурмэ Суп-Лапша Куриная с Потрошками. Dinner: Домик в деревне Молоко 1,5%, NL International Energy Pro Multi Protein. more...
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1860 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 1 minute, Running (jogging) - 5/mph - 30 minutes, Resting - 10 hours and 21 minutes, Sleeping - 12 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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Addamiana's Weight History
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