Weigh In record (no journal entry) for 17 May 2017
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89.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3378 kcal
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Fat: 37.47g | Prot: 263.69g | Carbs: 480.12g.
Breakfast: Sugarfree Protein Whey Protein SFP (Tropical), Knusperone Haferflocken Extrazart, Myprotein Impact Whey Protein, Knusperone Cornflakes, Meta Force Up Load Neu (Himbeere), Olimp Amino Eaanabol Orange, Myprotein BCAA, Myprotein Glutamine, Applied Nutrition ABE Pre Workout, Myprotein Impact Whey Protein, Banane. Lunch: Corny Free Schoko, BBQ Puten Medaillons, Uncle Ben's Express Reis Mediterran. more...
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steady weight
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ChristophS6's Weight History
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