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Роберт М
Journal
17 May 17
Роберт М's Journal, 17 May 17
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Weigh In record (no journal entry) for 17 May 2017
103.8 kg
Lost so far:
22.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2017:
1938 kcal
Fat: 33.38g | Prot: 141.84g | Carbs: 437.25g.
Breakfast:
Овсяная Каша на Воде, Бананы, Вареное Яйцо.
Lunch:
Гармония Сметана 20%, Творог (Обезжиренный), Ultimate Nutrition Протеиновый Коктейль.
Dinner:
Каравай Хлеб Черный Столовый, Granmulino Макароны Из Твердых Сортов Пшеницы, Каждый День Фасоль Красная в Томатном Соусе.
Snacks/Other:
Бананы.
more...
3228 kcal
Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Роберт М's Weight History
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