Weigh In record (no journal entry) for 17 May 2017
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57.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 51.28g | Prot: 82.17g | Carbs: 142.15g.
Breakfast: TiP Lachsschinken Kräuter, Géramont Frischkäse, Mischbrot, Kaffee, Kirschtomaten, Gelbe Paprika, Gurke (mit Schale), Bad Heilbrunner Almwiesen-Blüten, Müller Reine Buttermilch, REWE Holunderblütensirup. Lunch: Gekochtes Ei, Sahnesauce, Spargel, Semmelbrösel, Spaghetti, Olivenöl, Ernte Krone Romanesco-Mischung. Dinner: Tomaten, Butter, Wurzelbrot, Netto Ajvar, Weißwein, Filetsteak. Snacks/Other: Haribo Haribo Lakritz-Konfekt (je Stück), Haribo Tropifrutti (je Stück), Haribo Haribo JO'obst (je Stück), Bahlsen Russisches Brot, Erdbeeren. more...
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1648 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 52 minutes, Sleeping - 6 hours and 23 minutes. more...
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steady weight
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