Weigh In record (no journal entry) for 29 February 2012
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64.7 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1051 kcal
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Fat: 36.98g | Prot: 37.48g | Carbs: 148.70g.
Breakfast: pineapple chunks, syrup, french toast, 1% lowfat milk cocoa and sugar mix. Lunch: raisin carrot salad. Dinner: dried fruit leather, diet coke, little ceasers pepperoni pizza. Snacks/Other: almonds, lucerne light string cheese, diet coke. more...
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1680 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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