Weigh In record (no journal entry) for 17 May 2017
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78.8 kg
Lost so far: 1.6 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 49.80g | Prot: 49.41g | Carbs: 134.70g.
Breakfast: Jafaden Jus 3 Agrumes, Jafaden Jus 3 Agrumes, Monoprix Bio Pain de Seigle Complet, Nescafé Cappuccino. Lunch: Chou-Fleur, L'étal du Boucher Chipolata, Carottes, Monoprix Bio Ananas en Morceaux, Monoprix Bio Ananas en Morceaux. Dinner: Findus Épinards Hachés à la Crème Fraîche, Carrefour Fromage Blanc 0% Vanille, Oeuf Dur, Oeuf Dur. Snacks/Other: Materne Pom'potes Pomme Poire. more...
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2168 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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