Weigh In record (no journal entry) for 17 May 2017
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84.4 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 79.01g | Prot: 123.60g | Carbs: 32.15g.
Breakfast: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Mühlenhof Deutsches Corned Beef, Gouda, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Wilhelm Brandenburg Putenschnitzel, Smiley's Gemüseauflauf Gardenstate. more...
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Losing 2.8 kg a Week
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Commanch's Weight History
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