Weigh In record (no journal entry) for 17 May 2017
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56.3 kg
Lost so far: 29.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 98.63g | Prot: 88.05g | Carbs: 25.94g.
Breakfast: AH Verse Slagroom, Bifi Bifi, Komkommer (met Schil), Ei, De Zaanse Hoeve Yoghurt Griekse Stijl. Lunch: Geplette Tomaten (uit Blik), AH Kastanjechampignons, Uien, John West Tonijnstukken in Olijfolie, Mozzarella Kaas, AH Boerenkaas Belegen 48+, Holland & Barrett Amandelmeel. Dinner: Singletons Daisy Ltd Great British Cheddar, Komkommer (met Schil), Jumbo Grillburger, Dirk Ijsbergsla Melange, Wortelpeterselie. more...
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Losing 1.1 kg a Week
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rosa.a.t's Weight History
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