Weigh In record (no journal entry) for 17 May 2017
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80.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 86.34g | Prot: 116.00g | Carbs: 51.83g.
Breakfast: Keten Tohumu, Yörsan Lor Peyniri, Haşlanmış Yumurta, Haşlanmış Yumurta. Lunch: Yörsan Ayran, Güneşoğlu Ayran, Güneşoğlu Ayran, Izgara Köfte, Izgara Köfte, Izgara Köfte, Izgara Köfte. Dinner: Migros Ton Balığı. Snacks/Other: Toz Biber, Ev Yapımı Yoğurt. more...
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2528 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Aerobics - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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