Weigh In record (no journal entry) for 17 May 2017
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57.2 kg
Lost so far: 2.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 71.89g | Prot: 66.05g | Carbs: 139.42g.
Breakfast: Ekmecik Kepekli Ekmek, Haşlanmış Yumurta, Torku Kaşar Peyniri, Yeşil Zeytin, Siyah Zeytin. Lunch: Zeytinyağlı Taze Fasulye, Pirinç Pilavı, Karışık Yeşil Salata. Dinner: Süt, Ahir Köy Peyniri, Karışık Yeşil Salata, Superfresh Ton Balığı. Snacks/Other: Peyman Çiğ Kaju Fıstığı, Kefir, Fındık, Ceviz, Kuru Kayısı, Üzüm, Kuru İncir, Yayla Chia Tohumu, Keten Tohumu, Yeşil Elma. more...
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1688 kcal
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Exercise:
Sleeping - 7 hours, Sitting - 12 hours, Resting - 5 hours. more...
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Gaining 0.7 kg a Week
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freckled_witch's Weight History
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