Weigh In record (no journal entry) for 17 May 2017
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83.7 kg
Lost so far: 6.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 16.86g | Prot: 47.39g | Carbs: 76.39g.
Breakfast: Maitokahvi, Cambridge Cappuccinonmakuinen. Lunch: Apetit Pullea Sokeriherne, Pirkka Thai Sweet Chili Sauce, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Cambridge Pasta Spaghetti Bolognese Flavour. Dinner: Rainbow Ilmakuivattu Kinkku, Maitokahvi. Snacks/Other: Maitokahvi, Nutrilett Cookies & Cream Bar. more...
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Losing 2.8 kg a Week
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