FlamingWind's Journal, 17 May 17

FlamingWind's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2017

100.4 kg Lost so far: 22.6 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2017:

1468 kcal

Fat: 42.81g | Prot: 141.83g | Carbs: 131.42g. Breakfast: Банан, Кофе с Молоком, Valio Молоко 1,5%, Макфа Хлопья Овсяные с Отрубями. Lunch: Редис, Уха. Dinner: Жареная или Запеченная Курица, Гречка Отварная. Snacks/Other: Valio Творог Мягкий 0,1%. more...

2867 kcal

Exercise: Swimming (slow) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FlamingWind's Weight History

View Complete History

FlamingWind's Journal, 17 May 17

Submit a Comment

FlamingWind's Weight History