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Willie Gallacher
Journal
17 May 17
Willie Gallacher's Journal, 17 May 17
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Weigh In record (no journal entry) for 17 May 2017
73.7 kg
Lost so far:
12.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2017:
883 kcal
Fat: 28.65g | Prot: 21.67g | Carbs: 140.39g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant).
Lunch:
Papaya, Fried Egg, Home Fries with Green or Red Peppers and Onions.
Dinner:
Pears.
more...
2105 kcal
Exercise:
Hiking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Willie Gallacher's Weight History
View Complete History