Weigh In record (no journal entry) for 16 May 2017
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96.3 kg
Lost so far: 4.0 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 25.42g | Prot: 83.54g | Carbs: 75.12g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee-Mate Original Powder Creamer. Lunch: Quaker Quick Grits, Smithfield Thick Cut Bacon, Smithfield Thick Cut Bacon, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Dinner: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Navels Oranges, Navels Oranges. more...
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Gaining 1.3 kg a Week
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grannie57 's Weight History
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