Weigh In record (no journal entry) for 16 May 2017
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52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 58.91g | Prot: 128.89g | Carbs: 260.27g.
Breakfast: X-Tra Hedelmämysli, Appelsiinit, Chia-Siemen, Kalanmaksaöljy, Puolukka, Thick Sliced Brown Bread, Rasvaton Maitorahka, Suodatinkahvi, Banaani, Kevytkerma. Lunch: Auringonkukansiemenet Kuoritut, Pellavansiemen, Tumma Soijarouhe, Rusinat, Kaurapuuro, Punaisia Linssejä, purukumi, Hunaja. Dinner: Atria Veriohukainen, Tomaatit, Rainbow Raejuusto 2%, Hunajamelonit, Punajuuret (Tuoreet, Kypsennetty), keräkaali, Tee (Makeuttamaton), Purukumi (Sokeriton), Rapsiöljy, Reissumies, oliivi, Omena. Snacks/Other: Fast Sports Nutrition Heraproteiinijauhe, Reissumies, Puolukka, Chia-Siemenet, Kermajuusto 17%, Rasvaton Maitorahka, hapankorppu, Banaani. more...
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2693 kcal
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Exercise:
Standing - 1 hour, Pyöräily - 2 hours and 31 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 10 hours and 49 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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Losing 1.2 kg a Week
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pekkis61's Weight History
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