Mickey Evans's Journal, 16 May 17

No
60.9 kg Lost so far: 0 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:
2380 kcal Fat: 118.48g | Prot: 119.85g | Carbs: 197.98g.   Breakfast: Palmer Milk Chocolate Flavored Easter Eggs, Tootsie Roll Tootsie Roll (Mini-Midgees), Fresh Lemon Juice. Lunch: Fry's Coney Buns, McCormick Cajun Seasoning, Ruby Kist Fruit Punch, Black Pepper, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Breast, Kroger Mustard Potato Salad. Dinner: Fried Shrimp, Tartar Sauce, Five Guys Fries (1/2 Regular), Texas Toast, Cocktail Sauce, Chicken Express Fried Chicken Gizzard, Chicken Liver (Pan-Fried, Cooked), Ruby Kist Fruit Punch. Snacks/Other: Water (Bottled). more...
2105 kcal Exercise: Shopping - 1 hour and 53 minutes, Driving - 1 hour and 29 minutes, Desk Work - 2 hours and 24 minutes, Housework - 3 hours and 6 minutes, Sitting - 1 hour and 11 minutes, Sleeping - 12 hours and 37 minutes, Resting - 48 minutes, Walking (slow) - 2/mph - 32 minutes. more...
Gaining 0.3 kg a Week

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Mickey Evans's Weight History


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