Weigh In record (no journal entry) for 16 May 2017
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113.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 26.53g | Prot: 53.27g | Carbs: 204.28g.
Breakfast: Carrefour Tartines au Froment, Beurre, Miel, Carrefour Lait Demi Écrémé, Carte Noire Café Dosette, Pain Complet. Lunch: Oranges, Danone Yaourt Nature, Huile d'Olive, Fleury Michon Blanc de Poulet (40g), Concombre (Pelé), Oignons, Florette Batavia. Dinner: Lactel Lait Demi Écrémé avec Vitamine D, Carrefour Stylesse Fruits Rouges. Snacks/Other: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté). more...
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3009 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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