Weigh In record (no journal entry) for 16 May 2017
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75.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 73.42g | Prot: 154.76g | Carbs: 461.71g.
Breakfast: Honig, Milch (Fettfrei), Netto Backfee Backkakao, Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, RUF Chocolate Chunks, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Farmer's Snack Walnusskerne, Ei, Bonduelle Erbsen mit Möhrchen Sehr Fein, Oryza Natur Reis. Dinner: Real Quality Vollkorn Haferflocken, Aldi Magerquark, Myprotein Impact Whey Protein, Banane, Myprotein Omega 3, Alnatura Roggenvollkornmehl, Alnatura Dinkelflocken Großblatt, Böhme Zartbitter Kuvertüre, Lieken Urkorn Grahambrot, Leichter Genuss Frischkäsezubereitung, Bergader Almkäse Herzhaft, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Ener Bio Soft Aprikosen, Gelbe Paprika, Möhren, Äpfel. more...
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Gaining 4.0 kg a Week
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