Weigh In record (no journal entry) for 16 May 2017
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 17.42g | Prot: 63.16g | Carbs: 254.23g.
Breakfast: Milk (Nonfat), Cereal. Lunch: Apples. Dinner: Green String Beans, White Rice, Baked or Broiled Cod. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Beer, Kellogg's Special K Pastry Crisps - Blueberry, Whitman's Sampler Candy, Apples, Starbucks Nonfat Hot Chocolate (Grande), Bananas. more...
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Losing 3.2 kg a Week
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mercury14's Weight History
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