Weigh In record (no journal entry) for 16 May 2017
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63.8 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 7.74g | Prot: 33.26g | Carbs: 110.07g.
Breakfast: Milsani Halfvolle Melk, Brinta Brinta, Koffie. Lunch: Kania Saladekruiden, Mosterd, Yoghurt (Mager), Honing, Bleekselderij, Eiwit, AH Punt Paprika, Tomaten, AH Eikenbladslamelange, AH Veldsla, Sinaasappelen. Snacks/Other: Roggebrood, Eiwit, Hummus, Banaan. more...
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1987 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Showering - 10 minutes, Housework - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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