kuliktaty's Journal, 16 May 17

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Weigh In record (no journal entry) for 16 May 2017

110 kg Lost so far: 19.6 kg. Still to go: 110 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2017:

1248 kcal

Fat: 40.61g | Prot: 79.51g | Carbs: 149.18g. Breakfast: Гречка Отварная. Lunch: Красные Помидоры, Наша Ряба Куриная Голень Вареная без Кожи, Мистраль Бурый Рис Отварной. Dinner: Огурец (с Кожурой), Курица Вареная. Snacks/Other: Гречка Отварная, Красный Октябрь Сливочная Помадка. more...

3401 kcal

Exercise: Padel Tennis - 45 minutes, Cross Training - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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kuliktaty's Journal, 16 May 17

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