Weigh In record (no journal entry) for 16 May 2017
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84.8 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 52.32g | Prot: 149.85g | Carbs: 29.65g.
Breakfast: Küchenmeister Eiweiß-Brot Backmischung, Schwarzwälder Schinken, Lidl Geflügel Mortadella. Lunch: Hallo Pizza Gemischter Salat, Wilhelm Brandenburg Putenschnitzel. Dinner: Milsani Sahnequark 40%, Hallo Pizza Gemischter Salat, Wilhelm Brandenburg Putenschnitzel. Snacks/Other: Gouda. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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