Weigh In record (no journal entry) for 16 May 2017
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88.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 26.83g | Prot: 48.56g | Carbs: 34.53g.
Breakfast: Pick N Pay Long Life Fat Free Milk, Coffee (Brewed From Grounds), Freshpak Green Tea, Honey, Egg, Tomatoes. Lunch: Vegetable Soup (Tammy), Blue Diamond Almond Milk Unsweetened, Decaffeinated Coffee. Dinner: Nola Tangy Mayonnaise, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Tomatoes, Red Table Wine, Red Table Wine. more...
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2571 kcal
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Exercise:
Circuit Training - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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thefamily76's Weight History
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