Weigh In record (no journal entry) for 16 May 2017
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82.1 kg
Lost so far: 30.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 53.55g | Prot: 83.62g | Carbs: 91.01g.
Breakfast: Natrena Vloeibare Zoetstof, Kaneel, AH Basic Havermout, Appel, Alpro Amandelmelk Ongeroosterd Ongezoet. Lunch: Den Eelder Geitenkarnemelk, Apetina Verse Kaasblokjes Light, Avocado, AH Rauwkost Hollandse, AH Rauwkost Radijs, AH Rauwkost Komkommer, AH Rauwkost Paprika, Remia Magere Yoghurtdressing Kruiden. Dinner: Becel Smeerboter Avocado/Limoenolie, Jogging Jonge Kaas 30+ Plakken, Tastybasics Brood 80% Minder Khd, Unox Originele Uiensoep. Snacks/Other: Lindt Excellence Chili Noir, AH Biogarde Magere Kwark. more...
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2132 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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bontehond88's Weight History
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