Weigh In record (no journal entry) for 16 May 2017
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 60.47g | Prot: 72.58g | Carbs: 120.45g.
Breakfast: Yumurta, Zeytin, Salatalık (Kabuklu), Kiraz Domates, Aknaz Light Beyaz Peynir. Lunch: Çoban Salatası, Çavdar Ekmeği, Yoğurt, Erpiliç Tavuk Döner. Dinner: Çavdar Ekmeği, Mercimek Çorbası, Yoğurt, Kabak Yemeği. Snacks/Other: Fındık, Sütaş Light Süt, Yeni Dünya, Muz. more...
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2788 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Working - 4 hours, Hiking - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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