Weigh In record (no journal entry) for 16 May 2017
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64.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 17.83g | Prot: 48.20g | Carbs: 76.60g.
Breakfast: Aldi Gegrilde Kipfilet, Body & Fit Rijstewafel. Lunch: Optimel Framboos Drink, Augurken, Cherrytomaten, Rucola Sla, Kropsla, Komkommer (met Schil), Body & Fit Rijstewafel, Aldi Gegrilde Kipfilet. Dinner: AH Tartaar, AH Paddestoelen Melange, AH Zoete Aardappel, Pastinaak & Gele Biet Ovenfriet. Snacks/Other: Gekookte Wortelen. more...
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steady weight
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