Weigh In record (no journal entry) for 16 May 2017
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89.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 95.08g | Prot: 82.14g | Carbs: 175.94g.
Breakfast: сельдь под шубой, Кофе, Coffeeta Polska Coffee Creamer Classic, Dino Polska Cocoa Drink. Lunch: Кускус, курица с лечо. Dinner: Latvijas Maiznieks Батон Zemnieku Baltmaize, салат со свеклой, Eva Un Co Latvija Aknu Pastete Bernu Печеночный Паштете, Чай с Сахаром. Snacks/Other: Somersby Сидр. more...
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Gaining 2.1 kg a Week
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