Weigh In record (no journal entry) for 16 May 2017
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 51.70g | Prot: 57.52g | Carbs: 165.45g.
Breakfast: Миндаль, Фундук, Сырники Диетические. Lunch: Яблоко, Bio Max Био-Йогурт 5 Витаминов Черника 2,5%. Dinner: Красные Помидоры, Фундук, Груши, Сметана, Суп Овощной. Snacks/Other: Банан, Домик в деревне Ряженка 3,2%. more...
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2132 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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dietaonly's Weight History
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