Weigh In record (no journal entry) for 16 May 2017
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84.1 kg
Lost so far: 6.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 14.12g | Prot: 56.38g | Carbs: 99.31g.
Breakfast: Nutrilett Banana Caramel. Lunch: Cambridge Kasvisten Makuinen Keitto. Dinner: Rainbow Jugurtti. Snacks/Other: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Porkkanaraaste, Pirkka Thai Sweet Chili Sauce, Kalkkunanliha. more...
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Losing 7 kg a Week
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