Weigh In record (no journal entry) for 15 May 2017
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95.2 kg
Lost so far: 19 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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278 kcal
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Fat: 8.60g | Prot: 36.18g | Carbs: 14.66g.
Breakfast: Gengibre, Suco de Limão, Couve Manteiga Crua, Pepino (com Casca), Café. Lunch: Alface, Rabanetes, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Acelga, Almeirão, Pimentão Verde, Picles, Pepino (com Casca), Tomates, Coxa de Frango no Forno, Grelhada ou Assada. more...
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2769 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Aerobics - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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