Weigh In record (no journal entry) for 15 May 2017
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69.8 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 38.39g | Prot: 198.82g | Carbs: 258.36g.
Breakfast: Succo di Arancia, Marmellata Light, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Findus Filetti di Merluzzo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Riso. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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2812 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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