zurca268's Journal, 15 May 17

Weigh In record (no journal entry) for 15 May 2017
69.8 kg Lost so far: 2.7 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:
2181 kcal Fat: 38.39g | Prot: 198.82g | Carbs: 258.36g.   Breakfast: Succo di Arancia, Marmellata Light, Succo di Arancia, Mercanti Fiocchi di Avena, Marmellata Light, Yogurt Magro al Naturale. Lunch: Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale, Petto di Pollo. Dinner: Findus Filetti di Merluzzo, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Riso. Snacks/Other: Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
2812 kcal Exercise: Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Weight Training (Bodybuilding) - 2 hours and 10 minutes. more...
Gaining 2.1 kg a Week

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zurca268's Weight History


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