Weigh In record (no journal entry) for 29 February 2012
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1736 kcal
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Fat: 60.54g | Prot: 85.56g | Carbs: 229.55g.
Breakfast: orange juice, milk, cheerios. Lunch: macaroni and cheese, corn, chicken breast. Dinner: peanut butter, bread, white bean chili. Snacks/Other: samoas, cookie. more...
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2200 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mercury14's Weight History
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