Weigh In record (no journal entry) for 15 May 2017
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 63.43g | Prot: 78.61g | Carbs: 226.07g.
Breakfast: Oranges. Lunch: Potato Salad, Pickles, Ham and Egg Sandwich. Dinner: Cacique Cotija Cheese, Avocados, Mangos, Red Cabbage, Quinoa (Cooked), Corn, Baked or Broiled Cod, Mission Yellow Corn Tortillas. Snacks/Other: Apples, Whitman's Sampler Candy, Apricots, Kellogg's Special K Pastry Crisps - Blueberry, Apples. more...
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Losing 0.1 kg a Week
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mercury14's Weight History
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