Weigh In record (no journal entry) for 15 May 2017
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89.1 kg
Lost so far: 10.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 52.93g | Prot: 62.87g | Carbs: 30.86g.
Breakfast: Butter, A Taste of Thai Sweet Chili Sauce, Spinach, Green Sweet Pepper, Shallots, Black Diamond Old Cheddar Cheese, Egg, Dairyland Skim Milk. Dinner: Superstore Lean Ground Beef, Egg, Black Diamond Old Cheddar Cheese. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
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Losing 0.5 kg a Week
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crabbyCDN's Weight History
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