EdwardSword's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

131.9 kg Lost so far: 21.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

1248 kcal

Fat: 39.28g | Prot: 75.30g | Carbs: 153.11g. Breakfast: Yörsan Beyaz Peynir, Yağsız Kızarmış Yumurta, Yumurta Beyazı. Lunch: Keskinoğlu Tavuk Göğüs ( Haşlama ). Dinner: Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Dondurma, Susamlı Simit, Çay Şekerli. more...

4370 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 30 minutes, Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 3 hours. more...

Losing 1.4 kg a Week

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EdwardSword's Journal, 15 May 17

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