Weigh In record (no journal entry) for 15 May 2017
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73.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 37.75g | Prot: 57.22g | Carbs: 19.67g.
Breakfast: Manteiga (com Sal), Queijo Gouda, Ovo Frito, Italac Creme de Leite, Café Expresso. Lunch: Alface de Folha Vermelha, Tomates, Omelete ou Ovos Mexidos com Queijo. Dinner: Alface de Folha Vermelha, Tomates, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Tomates. more...
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Gaining 0.4 kg a Week
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