Weigh In record (no journal entry) for 15 May 2017
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112.0 kg
Lost so far: 22.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 43.70g | Prot: 145.56g | Carbs: 42.16g.
Breakfast: Fried Egg, Fried Egg, Appleton Farms Uncured Bacon. Lunch: Great Value Frozen Boneless Skinless Chicken Breast, Great Value Boneless Skinless Chicken Breast, Great Value Chicken Broth, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Swanson 100% Natural Chicken Broth, Swanson Organic Vegetable Broth, Wild Harvest Vegetable Broth, Pacific Natural Foods Organic Vegetable Broth, HEB Pico de Gallo, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Cooked Summer Squash (from Fresh), Genghis Grill Green Onions, Souper Salad Celery, Hy-Vee Celery Sticks, Kroger Chicken Stock, Swanson Chicken Cooking Stock, Great Value Chicken Breast Tenderloins. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Smithfield Boneless Pork Sirloin Roast. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee, America's Choice Bacon Thick Sliced. more...
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Gaining 3.2 kg a Week
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kmburgher's Weight History
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