Weigh In record (no journal entry) for 15 May 2017
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66.4 kg
Lost so far: 2.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 98.93g | Prot: 135.05g | Carbs: 103.34g.
Breakfast: pasta de amendoim integral, chia, ovo. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Beterrabas Cozidas (de Beterrabas Frescas), Repolho. Dinner: Calabresa, Carne de Porco do Lombo Assada. Snacks/Other: Pinha. more...
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steady weight
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