Weigh In record (no journal entry) for 15 May 2017
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 21.93g | Prot: 33.96g | Carbs: 111.77g.
Breakfast: Koffie met Melk. Lunch: Koffie met Melk, Tonijn Salade. Dinner: Unox Stevige Tomatensoep, Rinse Appelstroop Appelstroop (10g), Gemengd Volkoren Brood. Snacks/Other: AH Versgeperst Appel-Peer-Framboossap, Koffie met Melk. more...
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Losing 2.9 kg a Week
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wieshaveman's Weight History
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