Weigh In record (no journal entry) for 15 May 2017
|
59.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 73.76g | Prot: 75.36g | Carbs: 195.44g.
Breakfast: Gün Kurusu, Domatesler, Zeytin, Tulum Peyniri, Salatalık (Soyulmuş), Şekersiz Türk Kahvesi, Rafadan Yumurta, Fıstık Ezmesi, Kepekli Ekmek. Lunch: Yoğurt, Ekmecik Kıymalı Mantı. Dinner: Köfte, Pişi, Yoğurt, Kabak Yemeği, Yeşil Biber. Snacks/Other: Muhallebi, Süt, Eti Lifalif Yulaf Ezmesi, Tadım Sarı Leblebi, Çerezya Çiğ Fındık, Peyman Çiğ Badem. more...
|
|
1715 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitsolist's Weight History
|