Weigh In record (no journal entry) for 29 February 2012
|
78.0 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2012:
|
1703 kcal
|
Fat: 57.49g | Prot: 114.59g | Carbs: 185.81g.
Breakfast: Tuna in Water (Canned), Cottage Cheese (Nonfat), Baked Naturals Wheat Crisps, Light Mayonnaise, Cherub Tomatoes, Cherub Tomatoes, Mini Luna Bar - Lemon Zest. Lunch: Crisp Pinto Bean Burrito, White Chicken Chili (Bowl). Dinner: BBQ Sauce, Pulled Pork, Light Original Wrap, Lettuce Salad with Assorted Vegetables, Cherub Tomatoes, Fat Free Low Carb Caesar Salad Dressing, Cabbage, Light Mayonnaise. Snacks/Other: soy latte, Heavenly Light Swiss Cheese. more...
|
|
2601 kcal
|
Exercise:
Horseback Riding - 1 hour, Conditioning exercise (health club) - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|