insomnia27's Journal, 15 May 17

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Weigh In record (no journal entry) for 15 May 2017

81.4 kg Lost so far: 7.5 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2017:

1009 kcal

Fat: 31.56g | Prot: 48.03g | Carbs: 130.40g. Breakfast: Milbona Espresso Macchiato, Zimbo Schinken Zwiebelmettwurst, Aldi Leinsamenbrot, Wassermelone. Lunch: Langnese Cuja Mara Split, REWE Rahmspinat, Pfanni Kartoffel Püree Komplett, Spiegelei ohne Fett. Snacks/Other: Aldi Latte Macchiato Light. more...

2222 kcal

Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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insomnia27's Journal, 15 May 17

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insomnia27's Weight History