Weigh In record (no journal entry) for 15 May 2017
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74.3 kg
Lost so far: 12.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 71.49g | Prot: 79.36g | Carbs: 161.73g.
Breakfast: Milbona Skyr Pur, Banane, Mandeln. Lunch: Iglo Balkan-Gemüse, Reis (Gekocht), Landliebe Joghurt Mild - Stracciatella, Ja! Fleischwurst, Hela Curry Gewürz Ketchup Delikat. Dinner: Lidl Mozzarella Light, Avocado, Gurke (mit Schale), Cocktailtomaten, Eisbergsalat. Snacks/Other: Möhren. more...
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Losing 0.5 kg a Week
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