|
Menkat alko 😲
|
85.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 33.48g | Prot: 62.45g | Carbs: 97.10g.
Breakfast: Cambridge Smoothie Blackcurrant & Apple Flavour. Lunch: Paprika (Keltainen), Auran Curry Majoneesi, Paahdettu tai Uunipaistettu Kananrinta, Rinkeli (100% Täysjyvävehnä). Dinner: Valio Arki Juusto, Becel Oliivi, Vaasan Maukas Näkki. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|