Weigh In record (no journal entry) for 29 February 2012
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77.2 kg
Lost so far: 9.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1703 kcal
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Fat: 102.75g | Prot: 123.32g | Carbs: 25.82g.
Breakfast: 2% American Cheese Slices, Heavy Cream, Splenda with Fiber. Lunch: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Chicken Breast, Baby-Cut Carrots, Meat Loaf Made with Beef. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer. more...
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2426 kcal
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Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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steady weight
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MMDuff10's Weight History
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