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shvetik
Journal
14 May 17
shvetik's Journal, 14 May 17
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Weigh In record (no journal entry) for 14 May 2017
56 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2017:
1269 kcal
Fat: 59.33g | Prot: 47.75g | Carbs: 145.35g.
Breakfast:
Бутерброд с Красной Икрой, Овсяная Каша на Молоке.
Lunch:
Суши Весла Суши с Копченым Угрем.
Dinner:
Банан, Избенка Творог 4,5%.
Snacks/Other:
Мёд, Зеленый Чай.
more...
1599 kcal
Exercise:
Sleeping - 8 hours and 1 minute, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 59 minutes.
more...
Losing 0.0 kg a Week
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shvetik's Weight History
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