Weigh In record (no journal entry) for 14 May 2017
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77.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 41.97g | Prot: 68.94g | Carbs: 61.79g.
Lunch: Beef Steak, White Rice (Long-Grain, Cooked). Dinner: Beef Steak, White Rice (Long-Grain, Cooked). Snacks/Other: Hershey's Milk Chocolate Bar. more...
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Losing 2.6 kg a Week
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