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Dehydrated when I weighed yesterday. Aubrey's at 8:30 last night. Late dinner.
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61.1 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3186 kcal
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Fat: 161.02g | Prot: 92.76g | Carbs: 323.62g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Grandma's Potato Salad with Egg. Lunch: Little Debbie Donut Sticks (47g), Publix Vanilla Cake with Buttercream Icing, Mayfield Chocolate Ice Cream, Great Value Ranch Dip, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ruffles Cheddar & Sour Cream Potato Chips, Mac's Original Pork Skins, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Potato Salad with Egg, Cabernet Sauvignon Wine, Bush's Best Maple Cured Bacon Baked Beans, L&L Hawaiian Barbecue BBQ Chicken. more...
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2343 kcal
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Exercise:
Resting - 1 hour, Housework - 4 hours, Cooking - 2 hours, Sitting - 8 hours, Standing - 2 hours, Sleeping - 7 hours. more...
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Gaining 22.2 kg a Week
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MMDuff10's Weight History
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